Top 4 Ways to Optimize Your Mornings

Cait Mack
3 min readSep 16, 2021

Your body doesn’t want much, but it really, really wants these 4 things.

Emma Simpson

Optimization Step 1: A consistent wake time

The human body loves routine. If you pick a time to wake up and stick to it, you will be rewarded. You would have better sleep overall if you wake up at the same time every day and establish a daily circadian rhythm. It would be…

Cait Mack

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