No need to read a 600 page book, just this 2 minute article.
Tony Robbins has a new(ish) book out.
Because of course he does. He’s incredibly productive.
His new(ish) book, Life Force, covers breakthroughs in medical technology. A lot of the book is spent plugging things you can buy, which I assume he has stakes in.
But he did share his 9 point longevity checklist and I dig that.
Here it is, for your quick consumption.
1/ Hydrate
Half your bodyweight in ounces of water daily. That’s the formula Tony goes by. And many others.
Apparently we’re a nation of dehydrated, undernourished, sleep deprived zombies.
No wonder our life expectancy is headed the wrong way.
At this point, I don’t measure anymore but I drink a ton of lemon water and tea every day.
2/ Eat whole foods
The flip side of this- Avoid processed foods.
Some people act confused by what whole foods are.
They’re simply 1 ingredient foods. A banana is a whole food. So is oatmeal.
