If you’re cramped for time, this is for you.
A lot of people struggle owning their time in the morning.
They hit snooze, stumble out of bed and know a general idea of: coffee, eat, shower.
This routine will help you gather yourself and start the day right.
All inside of 15 minutes.
Hydrate: 1 minute
Chug 16 ounces of water as soon as you wake up.
I follow this up with a cup of tea shortly thereafter.
But either way, get your fluids in as soon as you wake up.
Your brain is almost 3/4 water…it fiends for it.
Meditate: 3 minutes
This helps reduce stress, lengthen attention span and calm your mind.
3 minutes seems like nothing, until you first sit down and it feels like 15 minutes.
You can (and should) work your way up to 10–20 minute sessions. But start here for now. Build the habit.
Foam roll: 3 minutes
Rolling increases blood flow and oxygen.
It also helps with mobility and that becomes massive as we get older.
