8 Things Either Making You Better or Worse (plus some mental models)

Your choices define you

Cait Mack
ILLUMINATION
Published in
2 min readJan 31, 2023

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Neville Medhora

A mental model for choosing between two options: does it expand you or contract you?

I first saw this when I was reading a Neville Medhora newsletter.

Here’s the simpler version…things either fill your cup or drain it.

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Cait Mack
ILLUMINATION

I simplify everything so you can focus on crushing life FREE resources: caitmackcs.gumroad.com