Jonah Hill’s documentary is life changing for many.
These are my straight up notes after watching Jonah Hill’s new Netflix documentary, Stutz.
I didn’t clean them up for Medium.
Highly recommend watching the film as well.
Anyway, I won’t bog this down with a long intro.
Enjoy.
Life Force
No sense of purpose or direction? You can always work on your life force.
Pyramid: relationship with your physical body, relationship with other people, relationship with yourself. Body. People. You.
Get your body working: exercise, diet, sleep.
85% of feeling better is linked to your physical body.
Don’t pull back from your relationships, lean into them. Relationships keep you active in life. Take initiative and reach out.
Have a relationship with your unconscious. You do this by writing, writing is a mirror.
Work on the pyramid and everything else falls into place.
Part X
The villain in every human’s story. The voice that blocks you from evolving. It judges you. It’s antisocial. It’s invisible…
