So easy a caveman probably did them.
Life is hard enough without trying to figure out all these fancy techniques you think other people are doing.
Here’s a dirty little secret…
All the successful people you envy…they’re habitually boring.
They do the same “boring” habits every single day then let compounding do its thing.
So, to have similar results, do similar things.
It’s not rocket science. It just requires an actual desire to want to be the person you say you want to be.
Sleeping 7+ hours
Sleep provides the amazing returns you’d expect from a futuristic drug.
Sharper mind, more energy, happier thoughts.
People who get 7+ hours of sleep outperform everyone else.
So while it seems like they’re working extra hours, they’re really just more deeply focused during the same 8 hour days you have.
Exercising 30 minutes per day
I do a 15–20 minute weight workout 4x per week and about 60 minutes of (on purpose) walking per day.
Everyone’s looking for ways to halt the side effects of aging, well exercise is the big one.
