7 Hard Truths, As Told in Percentages

The most important math of your life.

Truth about Fitness

It’s 80% nutrition & 20% exercise.

You cannot outwork a bad diet.

Get your nutrition right and you’ve won most of the battle against obesity and poor health.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store