The most important math of your life.
Truth about Fitness
It’s 80% nutrition & 20% exercise.
You cannot outwork a bad diet.
Get your nutrition right and you’ve won most of the battle against obesity and poor health.
Pro tip: focus on fiber and protein from whole food sources.
Truth about Clarity
It’s 60% thinking & 40% reading.
You can read all day every day, but if you never give yourself time to think about it and chew it over- you’ll never get clarity.
What helps with clarity? Gratitude exercises and meditation.
Truth about Growth
It’s 50% discipline & 50% consistency.
There’s an idea I have. A formula you could say. My success formula.
Consistent discipline +Active patience + Perpetual optimism x Unemotional Investing = Unparalleled Success.
The discipline to execute your plan daily. And the consistency to do it for years.
