7 Hard Truths, As Told in Percentages

Cait Mack
2 min readDec 23, 2021

The most important math of your life.

Alison Pang

Truth about Fitness

It’s 80% nutrition & 20% exercise.

You cannot outwork a bad diet.

Get your nutrition right and you’ve won most of the battle against obesity and poor health.

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Cait Mack

I simplify everything so you can focus on crushing life FREE resources: caitmackcs.gumroad.com